Matcha Love

Jul 26

At MediOne Physio & Rehab, we believe wellness extends beyond the treatment room—it’s in the habits, rituals, and nourishment that support your daily life. One such powerhouse? Matcha. This vibrant green tea powder is packed with nutrients that enhance energy, focus, and overall health. Let’s explore what makes matcha more than just a trendy drink.

What Is Matcha & Why It’s Unique

Matcha is a finely ground powder made from specially grown green tea leaves. Unlike traditional tea where the leaves are steeped and discarded, matcha is consumed whole—delivering a more concentrated source of antioxidants and nutrients.

Thanks to its cultivation process (shade-grown to boost chlorophyll and L-theanine), matcha stands apart with both its rich color and health benefits (Weiss & Anderton, 2016).

A Look at Matcha’s Origins

Matcha’s use dates back to 9th-century China, where it was initially prepared by grinding steamed tea leaves into a fine powder. It was introduced to Japan in the 12th century by Zen Buddhist monks, who used it to maintain calm alertness during long periods of meditation (Uhl, 2011). Over time, matcha became central to the Japanese "chanoyu" or tea ceremony—a meditative and spiritual practice that emphasized mindfulness, simplicity, and respect. Today, matcha continues to blend ancient wisdom with modern wellness.

Brain Boost & Antioxidant Power

Matcha contains a balanced combo of caffeine and L-theanine, which together promote alertness without the jitteriness associated with coffee. Studies have shown that L-theanine helps increase alpha brain wave activity, promoting calm concentration when paired with caffeine (Dietz & Dekker, 2017). You’ll feel focused yet relaxed—ideal for work, study, or even post-therapy mental clarity.

At the same time, matcha is rich in catechins, particularly EGCG, a powerful antioxidant known to help fight free radicals, reduce inflammation, and support healthy aging (Chacko et al., 2010). This dual-action makes matcha a smart addition to your wellness routine.

Heart Health, Weight Support & Detox

Emerging research shows that matcha may help reduce LDL cholesterol and support healthy blood pressure, contributing to cardiovascular wellness (Kuriyama et al., 2006). It also plays a role in boosting metabolism and supporting fat oxidation, which may benefit weight management when combined with regular physical activity and healthy diet choices (Hursel et al., 2009).

Additionally, EGCG and other polyphenols in matcha may support liver function and detoxification, reducing liver enzyme levels in some individuals (Chen et al., 2014).

How to Enjoy Matcha Safely

Whether you prefer it traditional (whisked with hot water) or modern (as a latte, smoothie, or baked good), matcha is versatile and easy to incorporate into your routine. Some even apply it topically in homemade skincare masks for its antioxidant benefits (Lin et al., 2003).

That said, moderation is key. Matcha contains caffeine, and studies have found that certain lower-quality products may contain trace amounts of heavy metals like lead. To enjoy matcha safely:

Stick to 1–2 servings (max 2g) per day
Choose high-quality, organic or ceremonial-grade brands (EFSA, 2018)

Matcha offers more than an energy boost—it’s a nutrient-rich addition to a healthy lifestyle with deep cultural roots. With benefits ranging from cognitive support to heart health and metabolism, it’s a small change that can create meaningful impact. As with any supplement, consult a healthcare professional if you have pre-existing conditions or are taking medications.

At MediOne Physio & Rehab, we’re here to support your whole-health journey—from rehab to recovery to revitalization.

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References

Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5(13). https://doi.org/10.1186/1749-8546-5-13

Chen, W., Wang, R., Chen, B., & Xia, Y. (2014). Green tea consumption and liver disease: A meta-analysis. Liver International, 34(4), 546–554. https://doi.org/10.1111/liv.12318

Dietz, C., & Dekker, M. (2017). Effect of green tea on reward learning and memory: A review. Phytomedicine, 34, 26–37. https://doi.org/10.1016/j.phymed.2017.07.004

European Food Safety Authority (EFSA). (2018). Scientific opinion on the safety of green tea catechins. EFSA Journal, 16(4), e05239. https://doi.org/10.2903/j.efsa.2018.5239

Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: A meta-analysis. International Journal of Obesity, 33(9), 956–961. https://doi.org/10.1038/ijo.2009.135

Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., & Tsuji, I. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: The Ohsaki study. JAMA, 296(10), 1255–1265. https://doi.org/10.1001/jama.296.10.1255

Lin, J. K., Lin-Shiau, S. Y., & Ho, C. T. (2003). Biological activities of tea polyphenols. Molecular Nutrition & Food Research, 47(2), 71–81. https://doi.org/10.1002/mnfr.200390011

Uhl, J. N. (2011). Tea: Cultivation to consumption. Springer Science & Business Media.

Weiss, D. J., & Anderton, C. R. (2016). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. Journal of Chromatographic Science, 41(8), 430–436. https://doi.org/10.1093/chromsci/41.8.430

Dr. Philip Ip

Dr. Philip Ip graduated from Canadian Memorial Chiropractic College (2013) with a Doctorate of Chiropractic and McMaster University (2008) with a Bachelor of Medical Radiation Sciences. He has experience working in a multidisciplinary setting, providing interprofessional care amongst family physicians, orthopaedic surgeons, physiotherapists, massage therapists and other healthcare professionals. He has treated a variety of clients over the years with conditions such as sport injuries, disc injuries, postural conditions, post-surgical rehabilitation, etc.

Philip uses a variety of skills and techniques to deliver effective and efficient treatment plans, including but not limited to: diversified chiropractic adjustments, manual therapy techniques, active rehabilitation, clinical acupuncture, mobility work, etc. He educates each client and works with them to achieve their overall health and wellness goals, allowing them to be at their very best.

During his spare time, Philip continues to be an advocate of health. He enjoys going to the gym, rock climbing, cycling and sleep because as we know, sleep is one of the most important necessities for our health and often gets taken for granted!