Cast immobilisation leads to joint capsule stiffness, cartilage loading deprivation, muscle atrophy and neural de-conditioning. Studies on ankle fracture rehabilitation show mixed outcomes for supervised exercise vs advice alone: e.g., Moseley et al. (2015) found no difference in activity limitation or quality of life between supervised exercise plus advice versus advice alone after isolated ankle fracture.

Winter sports place unique and predictable stresses on the body that differ significantly from warm-weather or indoor activities. Cold temperatures reduce muscle elasticity, slow reaction time, and increase joint stiffness, while snow and ice introduce instability and high-velocity forces. Many winter sport injuries occur not because of poor skill, but because the body is unprepared for these conditions. Physiotherapy bridges this gap by preparing tissues for load, improving neuromuscular control, and addressing small deficits before they escalate into injuries that interrupt the season.

Sleep is conventionally regarded as a restorative process for the body, yet emerging evidence shows sleep posture, sleep quality and wake-spinal symptoms are tightly linked with musculoskeletal pain risk. Here at MediOne Physio & Rehab, we offer physiotherapy, chiropractic, massage/osteopathy and naturopathic support, recognition of sleep as a biomechanical and neuromuscular factor opens a valuable intervention pathway. This article summarises the research on sleep posture and musculoskeletal loading, explains how each discipline can intervene, and offers a structured framework for evaluation and management.

In the context of musculoskeletal health, small, frequent corrective movements — or “micro-movements” — frequently get overlooked despite their potential to pre-empt larger injuries. Contemporary research emphasises neuromuscular control, biomechanics and movement quality as foundational to injury prevention. For a multidisciplinary practice like ours (physiotherapy, chiropractic, massage/osteopathy), integrating micro-movement strategies offers a proactive layer of care beyond simply reacting to pain or dysfunction. This article explores the evidence, explains how micro-movements operate across tissues and systems, and outlines how each discipline (physio, chiro, massage/osteopathy) plays a role.

The immune system is a complex, highly adaptive network of organs, cells, and biochemical processes that protects the body from infections and supports long-term health (Chaplin, 2010). While people often focus on immunity only during the colder months, factors such as stress, inadequate nutrition, environmental toxins, poor sleep, and seasonal changes can weaken immune defenses year-round. A weakened immune system not only increases susceptibility to colds and flu but can also slow recovery from injuries and chronic conditions. Proactively supporting your immune system with a holistic approach helps maintain balance, improve resilience, and sustain optimal health at any stage of the year.

Anxiety and stress are among the most prevalent health concerns globally, affecting both mental well-being and physical health. These conditions can contribute to cardiovascular issues, weakened immunity, and reduced quality of life (Chand et al., 2020). While conventional treatments such as medication and psychotherapy are effective, integrative approaches that combine these with complementary therapies offer additional benefits.

Whether you're gearing up for a summer getaway or a cross-country business trip, travel can take a toll on your body. Long hours in transit, repetitive movements, and changes to your daily routine can lead to muscle stiffness, joint pain, or even long-term discomfort. The good news? A few simple ergonomic strategies can make your journey healthier, more comfortable, and injury-free.

At MediOne Physio & Rehab, we believe wellness extends beyond the treatment room—it’s in the habits, rituals, and nourishment that support your daily life. One such powerhouse? Matcha. This vibrant green tea powder is packed with nutrients that enhance energy, focus, and overall health. Let’s explore what makes matcha more than just a trendy drink.

Summer’s warmth beckons us outdoors—but when the heat climbs, it can challenge our bodies in ways we don’t expect. Properly managing exercise, hydration, and nutrition during hot weather isn’t just about comfort: it's essential to stay safe, maintain performance, and support long-term health. At MediOne Physio, we blend evidence-based strategies with practical guidance to help you enjoy summer fully, without sacrificing wellbeing.

Omega-3 fatty acids are essential fats that play a crucial role in overall health. While they can

be obtained through diet, supplementation is often recommended to ensure adequate intake.

Winter often brings a host of challenges for individuals with musculoskeletal conditions, as cold weather can exacerbate joint pain and stiffness. During the colder months, many people experience increased discomfort, particularly in areas affected by arthritis or other chronic musculoskeletal conditions. The combination of lower temperatures, reduced physical activity, and decreased sunlight exposure can contribute to heightened pain and stiffness in the joints. Understanding the causes of this seasonal discomfort, along with effective management strategies such as physical therapy, exercise, diet, and supplementation, can help individuals maintain joint health and improve their quality of life throughout the winter season.

As the fall season approaches, so does the increased risk of catching colds and the flu. While good hygiene and a healthy diet are important, regular exercise is also a powerful way to strengthen your immune system and protect yourself against illness. By incorporating physical activity into your daily routine, you can boost your body’s defenses, reduce stress, and improve overall well-being, making it easier to stay healthy and resilient throughout the season.

Ergonomically wearing a backpack is not just about comfort—it’s about preventing long-term musculoskeletal issues. By choosing the right backpack, distributing weight evenly, using both shoulder straps, and adjusting the backpack position, you can significantly reduce the risk of injury and enhance your overall well-being. Incorporating these tips, supported by recent research, into your daily routine can help you carry your load more safely and comfortably.